This week’s meal plan is intentionally simple, thanks to another quick work trip mid-week. As we wrap up a mostly Whole30 January reset, I leaned into set-it-and-forget-it dinners — like slow cooker chicken tikka masala, meatloaf, slow cooker carnitas, and chicken “parm” — so cooking feels manageable even with travel in the mix. With smart leftovers built in, this is a low-effort, high-comfort lineup made for busy winter weeks.
this week’s menu
MONDAY
L: tikka masala
D: chicken “parm” | caesar salad
TUESDAY
L: leftover tikka masala
D: carnitas stuffed sweet potatoes
WEDNESDAY
L: leftover chicken “parm”
D: meatloaf | mashed potatoes | green beans
THURSDAY
L: leftover carnitas stuffed sweet potatoes
D: bulgogi pork lettuce cups
FRIDAY
L: leftover meatloaf
D: leftover bulgogi lettuce cups
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